CLS Talking Therapies

What is counselling?

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Counselling is a talking therapy that allows you to discuss your problems and any difficult feelings you encounter in a safe, confidential environment. It is an opportunity to explore your thoughts and feelings and put them back in order so you are able to make any changes needed. 

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I have an integrated approach which means that I use different theories and believe that no two clients or their problems are ever the same, therefore, my sessions are client led and I work at your pace.

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How can counselling help me?

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We start with your current situation and together will explore your past to identify any patterns of learned behaviour, suppressed emotions or self-defeating behaviours and then look to the future and where you want to be, and work together on a plan for a brighter future.